Pregnancy is a key phase in any woman’s life. As a transitional experience, it can be a mystical time or a hopeless time, depending on your health condition. Whichever way, it is challenging both physically and emotionally. Knowing how to maintain your health can ensure that glow is from bliss and wellbeing.

Pregnancy, like never before, is a time to choose a natural way. It’s best to get most of your vitamins and minerals from your food. On the other hand, it is hard to get the recommended daily allowance (RDA) of few vitamins and minerals from food sources alone. Vitamin deficiency can come in many ways, making it troublesome for your medical professional to distinguish. In this manner, it is suggested to support your pregnancy with natural prenatal vitamins or supplements.

In the coming paragraphs, I am discussing the three important prenatal vitamins and minerals required by pregnant woman to stay healthy. Make sure you consume all these.

FOLIC ACID

Folic acid- a vitamin that aids in the early arrangement of your infant’s sensory system. Absence of folic acid can result in ‘spina bifida’, where the infant’s spine and nerves don’t structure appropriately in the womb. A few foods contain folic acid by nature (it is termed as folate when it is found in food sources, for example, green beans, brown rice, broccoli, chickpeas and oranges; and some breakfast cereals have folic acid included). In any case, food won’t provide enough folic acid require by your child. So it’s critical to take a folic acid supplement consistently in the initial 12 weeks of the prenatal period. Folic acid is healthy to take all through perinatal period.

VITAMIN D

Vitamin D is needed for calcium assimilation, strong bones and teeth, and for heart, kidney and sensory system development. It’s naturally found in a few foods, for example, oily fish and eggs, and sometimes is added to breakfast cereals as well as margarine. The primary wellspring of vitamin D is created in our skin when we stay in the sunlight. For example staying in the sunlight for 15 minutes, a few times each week somewhere around 10am and 3pm will be sufficient. In the case, your skin tone is dark or you always cover your skin, or in the event that its winter, you will be needing a vitamin D supplement. Consult your general practitioner before taking vitamin D supplements.

IRON

Iron is available in red meat, bread, pulses (beans), green vegetables and some cereals.

In case you’re consuming foods containing iron, attempt to have some foods or beverages containing vitamin C, (for example, sweet potatoes, peppers or a glass of squeezed orange) with your meal. Never take coffee or tea with your meal, as they can hinder absorption of iron.

So, ladies it’s the time to include these wonderful vitamins in your diet either from food sources or in the form of natural prenatal vitamins or supplements. To buy supplements online, visit RCH Natural Products.